According to a study of more than 85,000 women in Norway (that’s a big study!), those who took Folic Acid before getting pregnant were 40% less likely to have their child develop Autism. While Folic Acid is a B vitamin that can be found naturally in rich leafy greens, black-eyed peas, and rice, it’s recommended that women take a prenatal pill at least up to four weeks before getting pregnant (ideally 2-3 months before). Additionally, she should stay on her prenatal pills throughout pregnancy. To see the full recap of this story on NPR, click here.
Despite public health campaigns urging women in the U.S. to take folic acid, many are still not taking the supplements when they become pregnant. (from NPR)
My thoughts? If you’re a sexually active female who’s not on the birth control pill, just take Prenatals! I would suggest going Organic since it seems counterproductive to take a vitamin with artificial dyes and crappy ingredients. I’ve heard wonderful things about NewChapter Organics, which you can buy online or find in Whole Foods.
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