A sad half heart for soda! Soda has been linked to pancreatic cancer, heart risks, rotting teeth, and of course, obesity. I know a guy who simply cut soda out of his diet and quickly dropped 15 pounds. Wop-babaloo-bop, there you go.
And for you diet soda fans who drink a beverage as a snack or food substitute, you’re drowning your insides in chemicals for nothing: studies show that “artificial sweeteners increase weight gain odds.” Studies also show that even sugar free sodas result in an increased incidence of metabolic syndrome (“a cluster of risk factors linked to diabetes and heart disease”).
Yikes!
Anyway, it’s a complete waist of calories to drink them, if you ask me. I’m a huge fan of the tall glass of water! If you need caffeine, drink tea! Tea can have incredible benefits for your body.
If you need bubbles, try fruit flavored sparkling water. Or if you want a cold palette cleanser with a kick, try Kombucha! This fizzy beverage is has many healthful benefits and is naturally low in calories 
Finally, if you must must must have actual soda, try natural brands made with real sweeteners (NO High Fructose Corn Syrup!!) and fewer calories.
Stay Healthy & Happy!
Products that are labeled zero calories are not that promising. It’s true. There are no calories in them but to make them taste as good as they are, substitutes are added. Artificial sweeteners that come with side effects are included in the ingredients. They have to be, to redeem the flavor. Otherwise, the products will end up too awful to be a delight.You’d think you’re in the right track with artificial sweeteners. With no calories, you can say goodbye to some extra pounds in your system. You feel as if you’re doing alright. Well, you’re not. Truth be told, if you intend on losing weight through these empty calories, you are kidding yourself. Not only do they not have any dieting advantage, they, also, puncture your body with other effects.”
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